PINGGANG PINOY: Intentionally Eating Healthy

Raise your hand if, just like me, you’re having a hard time eating healthy! *raises hand nervously*

It’s difficult to eat healthy. That’s the truth for majority of the people around the world, and I am one of those people. This dilemma has a lot of factors; we don’t have the time and resources to prepare healthy meals, we don’t know what are healthy meals or perhaps, we don’t target to eat healthy. That’s unfortunate, because in order for us to take care of our health, we shouldn’t just consume any food. We should make sure that we consume the right food and the right amount of it. Fortunately, that’s what we’re talking about in today’s #LifestyleThursday!

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Taking My Health Very Seriously

I’ve always been such a hardworker. In college starting at 16, I slept at 6am daily to finish my acads and to manage my 30 active organizations. Countless times in my working life when I clocked in to work at 9am then clocked out at 3am due to heavy overtime work. Living alone, I started not eating healthy as well. Even when I do my passion projects or even when I stay up all night to watch my favorite CDrama, I’ve taken my health for granted. Now, I am slowly feeling the negative effects of a decade of an unhealthy lifestyle. I have physically and mentally degenerated.

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The Importance of just Moving Around

If there’s one thing that I’ve learned from this quarantine months, it’s the importance of the simple act of moving.

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My Berklee Online Journey

I have unofficially graduated from Berklee College of Music through their online course entitled “Introduction to Music Theory”. While this sounds celebratory and extravagant, I must say that my Berklee journey has resurfaced a lot of the what-ifs of my life. That is why today, other than spilling some tips and tricks to successfully complete a Berklee online course, I will also be confessing my struggles as a frustrated musician because I know that my struggles are not unique. I know somebody needs to hear them, be encouraged by them, and most especially, be enraged by them.

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I am an Overplanner, and this is how I plan my Life

I got used to people slamming me that I am such an over-planner. I mean, why would they do otherwise? I plan my trips up to the last minute. I have a daily to-do list. My daily time frame is scheduled. I have quarterly and annual goals. I am fully aware of how meticulous I am, and I take take people’s sentiments as a compliment.

Throughout the years, I truly embraced the benefits of planning, not just my daily tasks, but my life as a whole. It has given me more direction and it has allowed me to define my ever-changing objectives from time to time. Planning surely did allow me to refine my goals, cultivate grit, and establish focus. I have always treasured the importance of planning. With that, I am writing this article for those who would also like to use the power of planning as a guide on the paths they wish to take in life. Welcome to the world of an overplanner!

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