PINGGANG PINOY: Intentionally Eating Healthy

Raise your hand if, just like me, you’re having a hard time eating healthy! *raises hand nervously*

It’s difficult to eat healthy. That’s the truth for majority of the people around the world, and I am one of those people. This dilemma has a lot of factors; we don’t have the time and resources to prepare healthy meals, we don’t know what are healthy meals or perhaps, we don’t target to eat healthy. That’s unfortunate, because in order for us to take care of our health, we shouldn’t just consume any food. We should make sure that we consume the right food and the right amount of it. Fortunately, that’s what we’re talking about in today’s #LifestyleThursday!

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Taking My Health Very Seriously

I’ve always been such a hardworker. In college starting at 16, I slept at 6am daily to finish my acads and to manage my 30 active organizations. Countless times in my working life when I clocked in to work at 9am then clocked out at 3am due to heavy overtime work. Living alone, I started not eating healthy as well. Even when I do my passion projects or even when I stay up all night to watch my favorite CDrama, I’ve taken my health for granted. Now, I am slowly feeling the negative effects of a decade of an unhealthy lifestyle. I have physically and mentally degenerated.

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