PINGGANG PINOY: Intentionally Eating Healthy

Raise your hand if, just like me, you’re having a hard time eating healthy! *raises hand nervously*

It’s difficult to eat healthy. That’s the truth for majority of the people around the world, and I am one of those people. This dilemma has a lot of factors; we don’t have the time and resources to prepare healthy meals, we don’t know what are healthy meals or perhaps, we don’t target to eat healthy. That’s unfortunate, because in order for us to take care of our health, we shouldn’t just consume any food. We should make sure that we consume the right food and the right amount of it. Fortunately, that’s what we’re talking about in today’s #LifestyleThursday!

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