Taking My Health Very Seriously

I’ve always been such a hardworker. In college starting at 16, I slept at 6am daily to finish my acads and to manage my 30 active organizations. Countless times in my working life when I clocked in to work at 9am then clocked out at 3am due to heavy overtime work. Living alone, I started not eating healthy as well. Even when I do my passion projects or even when I stay up all night to watch my favorite CDrama, I’ve taken my health for granted. Now, I am slowly feeling the negative effects of a decade of an unhealthy lifestyle. I have physically and mentally degenerated.

Continue reading “Taking My Health Very Seriously”

I hope You find the Courage for Self-care

I stretched the wet Skincare face mask as laid it on my bare face one night. It’s been countless months since I used a disposable face mask, and I only decided to put one on because my face was starting to have painful dry cracks because of the coldness of Spring. This happens to me quite a lot, especially during the cold seasons of Japan. This is because I always compromise on my Skin Care. I know I need them, but I don’t use moisturizing creams unless I find a zerowaste or perhaps an organic one. I don’t use moisturizing face masks as much as possible despite the sharp cold of Winter. I don’t use Toner, Face Lotion, or Sunscreen just because I couldn’t find sustainable alternatives here in Nagoya. Because of that, I tend to just suffer in silence; the pains of my dry skin cracks during Winter, my Acne, my uneven skin color, and all the others that I ever so knowingly put myself through. That night, as I finally pampered myself with a single moisturizing face mask, I couldn’t help but ask; Why am I doing this to myself?

Self-care is an alien thing to me. Not that I’ve never pampered myself before, but it was just never my priority growing up. Recently, I’ve been trying to find the courage to allow myself bit by bit of self-care. If you are here because you are in the same journey too, then I am glad to share this with you.

Continue reading “I hope You find the Courage for Self-care”